"Everyone needs that sanity check to do better. " - Tiffany

We caught up with our tribe, Gillian, who used to attend regular Bouncefit classes at the studio, on how motherhood has changed her....

Rebounding workout may be the best workout to boost your immunity system and release stress during this stay home period, and beyond. ...and we are backing it up with facts! Exercise is potentially '"the most powerful habit that people can adopt right now as we're coping with this new and novel virus", says DrPH David Nieman, a professor in the department of biology at Appalachian State University and director of the university's Human Performance Laboratory. The simple act o

As the 2019-nCoV situation in China continues to evolve, we will be taking extra precautions to safeguard the health of all members in Kulture. For the benefit of everyone enjoying the classes, please kindly take note of the following: 1. Do kindly seek medical attention promptly if you are feeling unwell (especially for cases such as respiratory symptoms like a cough or shortness of breath), and refrain from attending any classes. We provide waivers on penalty for late cance

Sick of falling sick, easily? That may be due to poor immunity and weak lymphatic health. Here's how Bouncefit can change that!