About Bouncefit®
Bounce in Rhythm, Bounce Together.
Bouncefit®️ is a trademarked rhythm-based rebounding fitness-party experience by Kulture Studios. This complex workout is designed to focus primarily on cardio (think weight loss) and full-body strengthening, conducted on our custom-made mini trampolines.
Singapore's leading party rebounding workout experience
Why bounce?
Detox, baby!
Did you know that all the bad stuff are stored in your lymph nodes?
Rebounding to the rescue!
The constant up & down motion when you bounce is extremely effective in releasing these toxins in your lymphatic system.
Detoxing is the best way to build stronger immunity. Imagine doing that daily!
Fights
cancer
Your exercise habits and diet could play a role in cancer prevention and treatment.
A well-oxygenated body resists cancer.
Regular rebounding fills our cells with oxygen, which is great in fighting cancer as nasty cancer cells cannot survive in an oxygen-rich environment.
unbelievably
effective
2 minutes of rebounding is equivalent to 6 minutes of running, 10 minutes of swimming and 22 mins of walking. A 5-minute bounce is therefore equivalent to doing a quick jog around the block.
Okay, you get the gist. You basically achieve more, with less time.
it's all about happiness
No one likes to come out of a workout feeling like they went through hell.
Not only is rebounding far from that, it actually makes you feel like a brand new person as it triggers the release of endorphins, your brain’s natural calming aid - exactly what we need in these stressful times!
Class types
Cardio Burn (Level 1 &2)
The crowd-pleaser and signature Bouncefit class
Nothing a good Ol' cardio party won't fix - and we mean it. Regular cardio rebounding literally fixes your mood, fitness, and overall health. This class is all bounce, no weights, and easy to follow. You can never go wrong with a trampoline and awesome music to boot.
*Beginner-friendly
Core & Burn (Level 3)
An ABsolute Fun.
We sneak in so many core moves in this one you won't even notice. That, and followed by a full-on core & conditioning for the finale. What's a core class without crunches, right?
*Beginner-friendly
Bounce HIIT (Level 3.5)
Hailed by the fitness industry as the HIGHEST fat-blaster in the SHORTEST time with the BEST results, High-Intensity Interval Training (HIIT) combined with rebounding is truly a challenging class that promises a full-body burn.
Hyper Burn (Level 4)
Tribe Favourite.
This class is all about the build-up. We live for the power bursts, progressive flow, and full-body conditioning. It's like a funeral rave for your calories. Weights track included (just one for the road).
Killer Burn (Level 5)
Unleash your inner athlete.
Seasoned rebounders thrive in this fast-paced class that emphasizes technique, explosive speed, progressive moves, and extended burn. Expect weights and bonus 100 pushups x 100 squats in every variation possible.
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Power Burn (Level 5)
Challenge your endurance.
If you're craving an arms-will-cry kind of burn, this class will not disappoint. Expect to push your limits with weights in 90% of the class. An ultimate challenge to your speed, core, and upper-body endurance.
Praise Bounce!
"The Joy of the Lord is your Strength"
- Nehemiah 8:10
Come together as we celebrate fitness, love for life and the passion for Christ through a Christian EDM workout party!
All attendees are welcome at just $18 per spot! Bring new friends and fellowship with fitness :) Feel free to book multiple spots for groups!