Why bounce?
Live Longer
Did you know that regular rebounding helps you to live longer?
Rebounding helps improve insulin sensitivity, heart health, and body composition while decreasing blood pressure and blood fat. These health benefits prevent you from increasing belly fat, which can increase your risk of type 2 diabetes, cardiovascular disease, and all-cause-mortality (ACM).
Fights
cancer
Your exercise habits and diet could play a role in cancer prevention and treatment.
A well-oxygenated body resists cancer.
Regular rebounding fills our cells with oxygen, which is great in fighting cancer as nasty cancer cells cannot survive in an oxygen-rich environment.
unbelievably
effective
NASA published a report indicating how rebounding is twice as effective as running on a treadmill because it exercises the entire body without the excess impact and pressure on the knees, ankles and feet.
If you're looking for a workout that burns more calories with less time, and follows you even as you age, look no further!
it's all about happiness
Bouncing on a trampoline makes you happy. Period!
It helps to release tension, and increases blood flow to muscles and to your brain, thereby relieving pain and headaches often associated with stress. Plus, like other forms of exercise, rebounding triggers the release of endorphins — the feel-good chemicals in your brain.
Class types
Cardio Burn (Intensity 1-2 / 5)
The crowd-pleaser and signature Bouncefit class
Nothing a good Ol' cardio party won't fix - and we mean it. Regular cardio rebounding literally fixes your mood, fitness, and overall health. This class is all bounce, no weights, and easy to follow. You can never go wrong with a trampoline and awesome music to boot.
*Beginner-friendly
Core & Burn (Intensity 2-3 / 5)
An ABsolute Fun.
We sneak in so many core moves in this one you won't even notice. That, and followed by a full-on core & conditioning for the finale. What's a core class without crunches, right?
*Beginner-friendly
Bounce HIIT (Intensity 3 / 5)
Hailed by the fitness industry as the HIGHEST fat-blaster in the SHORTEST time with the BEST results, High-Intensity Interval Training (HIIT) combined with rebounding is truly a challenging class that promises a full-body burn.
Hyper Burn (Intensity 4 / 5)
Tribe Favourite.
This class is all about the build-up. We live for the power bursts, progressive flow, and full-body conditioning. It's like a funeral rave for your calories. Weights track included (just one for the road).
Killer Burn (Intensity 5 / 5)
Unleash your inner athlete.
Seasoned rebounders thrive in this fast-paced class that emphasizes technique, explosive speed, progressive moves, and extended burn. Expect weights and bonus 100 pushups x 100 squats in every variation possible.
Praise Bounce! (Intensity 1-2 / 5)
"The Joy of the Lord is your Strength"
- Nehemiah 8:10
Come together as we celebrate fitness, love for life and the passion for Christ through a Christian EDM workout party!
All attendees are welcome at just $18 per spot! Bring new friends and fellowship with fitness :) Feel free to book multiple spots for groups!