About Bouncefit®
Bounce in Rhythm, Bounce Together.
Bouncefit®️ is a trademarked rhythm-based rebounding fitness-party experience by Kulture Studios. This complex workout is designed to focus primarily on cardio (think weight loss) and full-body conditioning, conducted on our custom-made mini trampolines.
Singapore's leading rebounding workout experience
Why bounce?
Detox, baby!
Did you know that all the bad stuff are stored in your lymph nodes?
Rebounding to the rescue!
The constant up & down motion when you bounce is extremely effective in releasing these toxins in your lymphatic system.
Detoxing is the best way to build stronger immunity. Imagine doing that daily!
Fights
cancer
Your exercise habits and diet could play a role in cancer prevention and treatment.
A well-oxygenated body resists cancer.
Regular rebounding fills our cells with oxygen, which is great in fighting cancer as nasty cancer cells cannot survive in an oxygen-rich environment.
unbelievably
effective
2 minutes of rebounding is equivalent to 6 minutes of running, 10 minutes of swimming and 22 mins of walking. A 5-minute bounce is therefore equivalent to doing a quick jog around the block.
Okay, you get the gist. You basically achieve more, with less time.
it's all about happiness
No one likes to come out of a workout feeling like they went through hell.
Not only is rebounding far from that, it actually makes you feel like a brand new person as it triggers the release of endorphins, your brain’s natural calming aid - exactly what we need in these stressful times!
Class types
Bounce Basics
This class is most suitable for first-timers and beginners. Find your rhythm and get used to bouncing on our rebounders by learning the correct terms & technique to basic and power moves. For regulars, this class will help you supercharge your workout as we focus on the fundamentals.
Cardio Burn
This is our classic Bouncefit® class that features primarily cardio rebounding and the feel-good factor. This is a great class for a good detox and sweat-boost to fuel your day. Have fun and enjoy the burn at a comfortable pace and moderate intensity.
Core & Burn
Rebounding itself is an ab-training as it requires core-engagement throughout the workout. Core-centric bounce moves are incorporated in this class, and it features abs exercises in between rebounding and at the end of the promises a super burn in your core!
Bounce HIIT
Hailed by the fitness industry as the HIGHEST fat-blaster in the SHORTEST time with the BEST results, High-Intensity Interval Training (HIIT) combined with rebounding is truly a challenging class that promises a full-body burn.
Hyper Burn
Expect 3x higher intensity than Cardio Burn with more power bursts and combination moves. This class is fast-paced and the intensity increases with our curated pumping playlist.
Class includes resistance and core training, targeted at a full-body workout.
Killer Burn
Not recommended for beginners, this class is meant for those who have been regularly working out. Besides power rebounding and extended core & resistance training, we also incorporate speed tracks for endurance and strength training with weights. You will definitely be torching serious calories both during and after class.
Barre & Bounce
From our highly raved Bounce x Barre classes at Kulture, here comes the "perfect balance between Rebounding and Barre workout" we call Barre & Bounce! This 1 hour class features 60% Bouncefit® Cardio rebounding and 40% Barre workout on the rebounder itself - a perfect combination of cardio and strengthening! Barre workout is known for improving posture, balance, stability, and flexibility through ballet-inspired movements
Praise Bounce!
"The Joy of the Lord is your Strength"
- Nehemiah 8:10
Come together as we celebrate fitness, love for life and the passion for Christ through a Christian EDM workout party!
All attendees are welcome at just $18 per spot! Bring new friends and fellowship with fitness :) Feel free to book multiple spots for groups!